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ISBN: 0060987111 (ISBN13: 9780060987114)
Edition Language: English
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Brain Lock: Free Yourself from Obsessive-Compulsive Behavior Paperback | Pages: 219 pages
Rating: 4.02 | 1238 Users | 126 Reviews

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Title:Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
Author:Jeffrey M. Schwartz
Book Format:Paperback
Book Edition:Special Edition
Pages:Pages: 219 pages
Published:January 31st 1997 by ReganBooks (first published March 1st 1996)
Categories:Psychology. Nonfiction. Self Help. Health. Mental Health. Counselling

Description During Books Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

I talked to my therapist recently about a troubling thought that had been in my head since junior high school. It was an irrational worry, but one that was extremely disturbing to me, and one that I'd never before been able to talk about or dismiss. "Oh, that's an obsessive thought," my shrink told me. "It's not a real thought. It just means your brain gets stuck in a loop sometimes. It's pretty common, and in your case it will be pretty easy to fix."

This was fascinating and liberating, and got me interested in learning more about Obsessive Compulsive Disorder, which thoughts like this are symptomatic of. Brain Lock is widely considered to be one of the best and most practical books about OCD. Its author, Dr. Jeffrey M. Schwartz, is a psychiatry professor at UCLA, and in this book he explains a four-step plan for self-treating this condition--which can range from the mildly annoying, to the completely debilitating.

OCD is pretty unusual as a neurological issue. It's one of very few mental disorders that don't respond to placebos in scientific studies. Other neurological conditions, even potentially severe ones such as some forms of schizophrenia and depression, are affected by placebos; the act of being treated for the disease, in and of itself, helps cure the disease.

With OCD, it's a different story. Placebos don't work, and meds, which they can be helpful in extreme cases, are not a cure either. It's really up to each patient to cure him- or herself. Schwartz includes tons of anecdotes in "Brain Lock" that are devastating, describing people whose entire lives have been blown apart by OCD. But the patients he writes about have also managed to get control of their symptoms. You don't ever cureOCD, but you can certainly minimize its effects in your life.

Schwartz describes common symptoms of OCD, ones that are familiar to many people from the TV show "Monk" or other pop-cultural portrayals of the disorder. For example, I knew that excessive hand-washing was a common OCD action. Schwartz writes about a patient who washed so much that his hands would instantly lather when he ran water over them, even without applying soap.

Another common OCD fixation is leaving the stove on or leaving an appliance plugged in. Schwartz describes a woman who could not make herself believe she'd unplugged the coffee machine--so she would carry it to work with her in a backpack.

Schwartz's research shows that OCD sufferers can literally rewire our brains to weaken the effects of compulsions and obsessions. By using his four-step method, which is very simple and clearly defined, people can actually "unlock" the affected part of the brain so that it no longer triggers OCD reactions (or at least, triggers them much more mildly).

This book is inspiring to anyone who experiences any level of obsessive or compulsive action or thought--in other words, just about everybody! And if I knew a friend or family member who was suffering from severe OCD, this book is the first weapon I'd hand them to help them fight back.

Rating Out Of Books Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
Ratings: 4.02 From 1238 Users | 126 Reviews

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This is the quintessential book on therapy for OCD. But, even if you do not suffer from OCD, this book is valuable in that Schwartz takes a refreshingly non-materialist view of medicine and the human body. He has no qualms that basis of his therapy assumes that people have a physical brain and an immaterial mind. People with OCD have a perfectly healthy mind but a malfunctioning brain, which is how they are able to look at their compulsions and know full well that the compulsive action does not

Brain Lock is a must read for anyone who has OCD and wants to combat it, or wants to learn about what OCD is and what people with OCD actually experience. The book is written by a doctor who has studied OCD for years, and features first hand accounts from many patients about their symptoms, treatment, and progress. The book is mainly centered around a four-step plan wherein a person with symptoms relabels, reattributes, refocuses, and revalues their symptoms on their own so that they can slowly

An outstanding book that has proven very helpful for me in dealing with OCD. I highly recommend it, not only for reading, but for rereading. I've read it three times and highlighted extensively and plan to review the highlights on occasion using the Kindle flashcard option.An outstanding book that has proven very helpful for me in dealing with OCD. I highly recommend it, not only for reading, but for rereading. I've read it three times and highlighted extensively and plan to review the

Overall, I thought it was helpful, but I didn't like the view of medication and it being a short term crutch. It works well for a lot of people and I think we need to recognize the long term value of it. Definitely will come back to this book and the methods in it. OCD is the friggin worst.

My sister recommended this book to me when I was first struggling with panic attacks. It frustrated me because it wasn't my issue. I felt like Schwartz kept repeating himself and that his writing was boring. Again, my frustration may simply be that I was looking for help, and it didn't apply to what I was struggling with.

This book was very helpful and I appreciate all of the information and tips. The only issues I had were:1. I felt that some of this information is outdated, at least in terms of the complexities of OCD and linking a specific compulsion to a specific obsession is not always as cut and dry as he lays it out in the book (and, therefore, doesnt provide information as to what to do when an obsession doesnt result in a noticeable compulsion or how to keep from refocusing activities becoming

As someone who suffers from OCD, I can say that this book helped change my life. I no longer take medication (and haven't for years) ever since reading this wonderful book and using the scientifically tested method of "relabel, reattribute, refocus, revalue". In fact, my symptoms have decreased by over 90%! While this book is for OCD, it can also be used for other related disorders, obsessions, and fixations. In fact, Dr. Schwartz shows that brain scans demonstrate by using this method, it helps

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