Books Living With IT: A Survivor's Guide to Panic Attacks Download Free

Be Specific About Books As Living With IT: A Survivor's Guide to Panic Attacks

Original Title:	Living With IT: A Survivor's Guide to Panic Attacks
ISBN:	0207180407 (ISBN13: 9780207180408)
Edition Language:	English

Living With IT: A Survivor's Guide to Panic Attacks

Bev Aisbett

Paperback | Pages: 96 pages

Rating: 4.04 | 117 Users | 17 Reviews

Explanation In Favor Of Books Living With IT: A Survivor's Guide to Panic Attacks

Panic attacks - approximately 5% of the population will experience them at sometime or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinforces the three basic messages;
You can beat this
You are not alone
You will recover
In this refreshing and accessible guide, Bev Aisbett, a survivor of Panic Syndrome, tells us how panic disorders develop and how to recognise the symptoms. With the aid of her inimitable cartoons, she covers topics such as changing negative thought patterns, seeking professional help, and, ultimately, learning skills for recovery. Living With It provides much need reassurance and support, leading the way out of the maze of panic with humour and the insight of first-hand experience.

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Title	:	Living With IT: A Survivor's Guide to Panic Attacks
Author	:	Bev Aisbett
Book Format	:	Paperback
Book Edition	:	Deluxe Edition
Pages	:	Pages: 96 pages
Published	:	October 1st 1996 by HarperCollins Publishers (first published 1993)
Categories	:	Self Help. Nonfiction. Psychology. Health. Mental Health. Counselling

Rating Epithetical Books Living With IT: A Survivor's Guide to Panic Attacks

Ratings: 4.04 From 117 Users | 17 Reviews

Judge Epithetical Books Living With IT: A Survivor's Guide to Panic Attacks

This is a quick read, and I loved the format that includes cartoon drawings that help put into perspective what it's like to have a panic attack and how to deal with it. I'm going to keep this with me when I travel so that if I feel myself about to have a panic attack, I can pull it out and remind myself that the fears brought on by the attack are not real but rather simply thoughts that are manifesting with physical symptoms. There are plenty of other books out there that go much deeper into

While there is some good information in here, I found that some things are too over simplified. Still helpful though.

My psychologist recommended this book because it is simply and easy to understand. I liked it because it helps a lot and gives me a better understanding of panic attacks.

Whenever I feel very panicky or anxious I grab this book and start reading it. It makes me remember that panic attacks aren't scary, and that I can overcome this. And I will. Someday.

Perfect little book for panic attack newbies. I wish i had stumbled upon this earlier.

In 1991 Bev Aisbett launched a fulltime freelance career in cartooning and illustration. Around this time, Bev experienced an ordeal commonly known as anxiety disorder. Out of this experience she developed the character "IT" which led to the successful publication of Living With IT, Living IT Up and Letting IT Go. Bev has also published "Get Real, dealing with body image and eating disorders" andمن هیولا ندارم یا درست ترش اینه که بگم هیولای اونقدر بزرگی ندارم در درونمبرای همین کتاب برای من نوشته نشده بود ولی اگه هیولایی دارین تو وجودتون که مضطربتون میکنهفک میکنم کتاب بهتون کمک کنه

It was great to read a book which puts the panic attacks into some sort of physical format which is separate to me. I have suffered from Agoraphobia with Panic Disorder for the past 20 years and still remember my very first panic attack like it was yesterday. Bev Aisbett's book is a blessing for those like me who suffer constant panic attacks and feel like they have lost control. My therapist in Australia recommended this book to me 18 years ago. He helped me back then, and after finally buying