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Original Title: Mudras. Yoga mit dem kleinen Finger ASIN B002H9XUMW
Edition Language: English
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Mudras: Yoga in Your Hands Kindle Edition | Pages: 240 pages
Rating: 4.16 | 801 Users | 42 Reviews

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Title:Mudras: Yoga in Your Hands
Author:Gertrud Hirschi
Book Format:Kindle Edition
Book Edition:Deluxe Edition
Pages:Pages: 240 pages
Published:May 1st 2000 by Red Wheel/Weiser (first published January 15th 2000)
Categories:Spirituality. Nonfiction. Health. Reference

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Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to:
Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.Use mudras to promote spiritual development.Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.

Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Rating Out Of Books Mudras: Yoga in Your Hands
Ratings: 4.16 From 801 Users | 42 Reviews

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An interesting book. I use the Shakti mudra in the yoga class I teach and a few others in my personal practice.

My most referenced yoga book. So many ailments can be treated through mudras...including hating the person in front of you at Target :)

Amazing book! For all you physically inclined people out there, this really gives you a good kinetic learner type of method for spiritual enrichment. Go get it! Start practicing!

It was interesting, but obviously not a novel.

Im not quite sure what I was hoping for, but this wasn't it. Not a bad book, 52 different mudras. But I actually found the few pages on reflexology & ayurveda more interesting than the rest of the book.

Written with warm, wise generosity. I love this book and foresee using it throughout my life. There's a lot in here, and it will take years to explore

This is our go-to guide for everything from headaches and asthma attacks to constipation and indigestion. They work astonishingly well, which seems strange since quick fixes aren't usually a hallmark of alternative healing. Hirschi also includes affirmations, herbal remedies, and visualizations. If it didn't work, we wouldn't keep going back to the book time and time again and we've had it for years.